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  • Angelica Larsson

Exercise | Ab exercise P4 | Blog

Hello my lovelies and welcome to my Friday blog! Let's share, let's connect, let's gooo!


If there's a goal I have set up for myself while exercising it has been the goal to have

visible abs. I have never actually had visible abs before and viewing those who have achieved this goal I cannot help but wish that for myself. I find it attractive and having a strong gut has become one of my main goals other than becoming more physically fit.


I have been doing regular crunches for the first few months and recently I have been adding more to my ab exercise which have been reverse crunches, leg raises, pulls-ups, cross crunches and sit-ups.



If there's a spot on my stomach that I feel I struggle with it has been the lower abdomen and adding to my exercise have changed that. I honestly feel my abdomen the most doing the leg raises.


I tend to divide each one with 24 crunches each and if I feel like doing a more intense routine I double that. To keep myself motivated to do this I keep my ab exercise as the last intense exercise I do before cooling down, kind of as a reward to myself.


Disclaimer:


I (Angelica Larsson) will not be responsible or liable for any injury or harm you sustain as a result of the information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. You will want to check with your doctor before beginning any fitness program.


Do keep in mind I am don't have a degree as a nutritionist I have simply gathered this information myself along with check ups with my doctor and I suggest you do the same.

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