Exercise | Jump rope | Blog
Hello my lovelies and welcome to my Friday blog! Let's share, let's connect, let's gooo!
So this is the most recent tool that I have added to my routine and it most certainly has paid off. Honestly jump ropes is something I feel I haven't been doing since I was young and I guess I have forgotten how much fun it is.
The jump rope I am using is a cordless one due to me living at an apartment building I try to make as little noise as possible and the rope hitting the floor isn't ideal. This jump rope
works wonderfully and the routine I am following is;
10-Minute JUMP ROPE WEIGHT LOSS Workout - Rachel
It's a fun routine with great pacing and as Rachel says you can always pretend you have a jump rope if you don't have one.
I do highly recommend checking out Rachel's other content too, keep it fresh keep it new.
Until next time, have a great one Shadefooders!
I (Angelica Larsson) will not be responsible or liable for any injury or harm you sustain as a result of the information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. You will want to check with your doctor before beginning any fitness program.
Do keep in mind I am don't have a degree as a nutritionist I have simply gathered this information myself along with check ups with my doctor and I suggest you do the same.