Exercise | Tabata style training P3 | Blog
Hello my lovelies and welcome to my Friday blog! Let's share, let's connect, let's gooo!
I want to give a BIG shout out to my girl Emfit because her Tabata style exercise routines
are not only making me sweat but they really brings out such a feel good mood in me.
She calls her followers clown's and I embrace that whole heartedly.
My exercise routine have changed up a bit since last. I begin my routine with an Emfit video and I end up doing the warm up and the tabata and if she shares a cool down I skip it as I have my own routine which I do first after I have done jump roping, resistance bands and ab exercise. My cool down works for me and really helps relax my muscles after my routine.
There are a few videos I return to because not only do I find these easy to follow but they
are also so much and in my case I feel they impact different muscles.
exercise has some great hits and the routine in this is so bomb, I love how it really makes me work my leg muscles especially.
This video is a nostalgia trip for me, I am an 80's baby so this music brings me back.
This exercise really makes me break out a sweat and it also works my arms and upper torso.
This video is so much fun. The moves in this one really amplifies my happiness which is such a great choice when I don't feel up for exercising this honestly switches my mood instantly.
If you enjoy tabata style exercise visit Emfit and give her exercise videos a go, a like and a sub!
I (Angelica Larsson) will not be responsible or liable for any injury or harm you sustain as a result of the information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. You will want to check with your doctor before beginning any fitness program.
Do keep in mind I am don't have a degree as a nutritionist I have simply gathered this information myself along with check ups with my doctor and I suggest you do the same.